How an Office Chair without the Needed Support for your Back can Affect your Well being
If you work in an office setting, you’re probably spending a lot of time sitting down in an office chair. An office chair without enough back support can put a lot of stress on your back. The pain and discomfort that this stress causes could’ve been avoided if your office chair was equipped with adequate back support.
When you’re sitting down, the pressure on your lumbosacral discs are three times more than when you’re standing.The lower part of your spine naturally curves inward and is called the lordotic curve. Lumbar back support for your office chair helps promote a healthy posture by filling the gap between your lower back and your office chair.
When sitting for long periods of time, your body gets tired and the muscles working to hold your spine in the correct position become weak. When this happens, we tend to lean forward to compensate for our tired lower back muscles.Therefore, leaning forward or slouching forward in your office chair is the natural tendency. Sitting down for long periods of time without the needed back support often leads to poor posture. This places stress on your spine’s soft tissues and joints.
Sitting in an office chair that doesn’t provide the needed support can cause and increase lower back pain, as well as an array of other health issues.
According to the Global Burden of Disease, lower back pain is the leading cause of job-related disability worldwide.
Sitting incorrectly for long periods of time, without the needed back support, can have an immediate negative impact on your body and overall well being. By putting pressure on your spine, it causes pain and discomfort within the structure of your spine. This leads to a lack of adequate blood circulation throughout your body which can lead to health issues such as deep vein thrombosis (DVT) and cervical spondylosis.
We often shift our weight forward when working at a desk in an office chair. This increases the stress placed on your spine, which can lead to muscle tension, lower back pain and leg pain.
By taking regular breaks and choosing a suitable chair with adequate back support, is recommended to avoid and reduce back pain.
The best way to avoid these health issues, is to invest in an ergonomic office chair. Your lower back muscles are supported and relieved from the responsibility of keeping your spine aligned correctly.
Since we spend most of our time sitting down in office settings, this support is especially important for your spine and overall health.
How Back Support For Office Chair Can Improve Your Office Life
Having adequate back support will improve your office experience and increase your productivity. The main benefits of sufficient office chair back support are:
If your back is fully supported, it helps keep your spine, neck and shoulders aligned correctly. This greatly improves your posture and over all well-being as you will experience less pain.
Adequate back support will reduce overall back, neck and shoulder pain, allowing you to work pain free and live life to the fullest on weekends.
You will be more comfortable if your back is supported correctly in an ergonomic office chair.Increased comfort will lead to increased productivity at the office.
Back Support for Ergonomic Office Chair
For optimal back support, an ergonomic office chair is your best option.
These office chairs provide a long-term solution to issues relating to insufficient back support. They last longer than other back support options and come with a warranty, thus an ergonomic office chair is always an investment.
Ergonomic chairs are designed to be adjustable to provide comfort and support to a variety of users. These chairs are fully adjustable to ensure maximum comfort, even when sitting for long periods of time. It provides the correct and adequate support to your posture, body weight and back. This level of support greatly minimises the risk of physical pain resulting from poor posture while sitting. Click here to find out more about our Adapt Ergonomic Office Chair.
Benefits of an Ergonomic Chair
- Supports your posture, reducing neck and shoulder pain
- It’s comfortable
- It reduces neck problems
- It reduces back pain
- It reduces pressure placed on your hips
- It’s beneficial to your overall health and well being
Features of a Good Ergonomic Chair
When choosing an ergonomic chair, be on the look out for the following features of a good ergonomic office chair:
- Adjustable Seat Height
This allows you to have your feet flat on the ground, your thighs horizontal and your elbows level with the desk’s height.
- Adequate Seat Width and Depth
The seat of your office chair should be wide and deep enough to suit any user. You need to be able to sit with your back against the backrest, while the back of your knees should be about 10 cm from the seat. Additionally, you should be able to adjust the backward tilt of your office chair.
- Adequate Lumbar Support
Your lower back should have optimal support. As mentioned above, your spine has an inward curve at your lower back. Sitting for long periods of time leads to slouching, which puts strain on the lower back. Your ergonomic office chair should have adjustable lumbar support to provide enough support for any user.
- Supportive Backrest
Your ergonomic chair’s backrest should be long and wide enough to provide adequate support. It should be adjustable and support the natural curve of your spine, with enough lumbar support.
Your ergonomic chair should be made of material with enough padding to provide comfort for long periods of time. Breathable material is preferable.
- Adjustable Armrests
Your chair’s armrests should be adjustable and allow your arms to rest comfortably and your shoulders to relax. Your elbows and lower arms should rest lightly on the armrest, while your forearms should not be on the armrest while typing.
- Easy Rotation
Your ergonomic office chair should rotate easily and allow you to reach different areas of your desk without unnecessary strain.
Supplement Ergonomic Office Chair Support with a Footrest
If you sit for long periods of time working at a desk, you can benefit from a footrest. It elevates and supports your feet, while helping to place your lower spine in a neutral position. This relaxes your muscles and distributes your torso weight correctly.
It is important to focus on your posture while working. Ensure that you always have your feet placed flat on the ground and sit up as straight as possible.
A footrest can help you achieve this, especially if your feet aren’t fully supported by the floor.
To find out more about available footrests click here.
How to Position: Get Back Support For Ergonomic Office Chair
An ergonomic office chair should be positioned correctly for the best back support.
There are a few simple ways to make sure that your office chair provides enough support if your office job requires you to sit at a desk and use a computer.
Firstly, sit as close to your desk as possible and ensure that your upper arms are parallel to your spine. Next, you should rest your hands on your desk, computer keyboard or work surface. Adjust your office chair’s height to ensure that your elbows need to be at a 90-degree angle. This is the correct elbow position.
Make sure that there’s a gap between your thigh and the front edge of the chair. If there isn’t a space, you will have to prop your feet up on a footrest. If the gap between your thighs and the chair is more than a finger’s width, you will have to raise your desk or work surface in order to raise your office chair to the correct height.
Sit as far back in your chair as possible. Next, try to fit a clenched fist between the back of your calf and the front of your office chair. If that isn’t easily possible, your office chair is too deep. Adjust the backrest forward or invest in a fully adjustable ergonomic office chair that suits your needs.
- Lower Back Support
The lower back support on your chair should cause your lower back to arch slightly to avoid slouching as your muscles get tired. Lower back support is essential to minimise stress on your back.
- Resting Eye Level
To make sure your computer and chair are at the correct height, close your eyes while facing your computer. Slowly open your eyes. You should be looking directly at the centre of your computer screen. If this is not the case, you need to either lower or raise it to reduce strain on your upper spine.
The correct use of armrests on your office chair takes stress off your upper back and shoulders, which makes you less likely to slouch forward in your office chair.
Exercises for a Healthy Posture
Even in a well-adjusted ergonomic office chair with adequate lumbar support, a prolonged static posture is bad for spine health. Sitting still for long periods of time is a common cause of back problems and muscle strain.
There are many things you can do to avoid keeping your back in the same position for long periods of time. You can simply stand up, stretch or walk for a few minutes every 30 minutes or so. This can simply be a trip to the bathroom, or a coffee break. You don’t have to disrupt your work too much.
A 20-minute walk would be ideal as it promotes healthy blood flow to your spine that carries important nutrients to all your spinal structures.
Regular movement is good for your spine’s health; however, it also promotes healthy joints, ligaments and muscles. This will make you more comfortable and relaxed and allow you to focus all your energy on being productive.
Here are some simple exercises you can do in your office chair that promote a healthy posture:
Where to Buy Back Support for Office Chairs
If you’re in the market for an ergonomic office chair with adequate back support built in, All Office has a variety of ergonomic office chairs to suit every budget.
For example, the Adapt, a certified Ergonomic chair. Its uniquely designed high tension mesh backrest allows for breath ability, available in black or white which adds a modern look to every office space whilst still offering maximum support and comfort. Adapt has been designed for long term usage with an unbeatable 8-year warranty.
Increase Your Comfort and Productivity with Back Support for Office Chairs
Research done by the Continuing Education Unit at Herman Miller shows that slouching and overall bad posture can cause back pain, headaches, fatigue and poor concentration. All these issues can greatly affect your performance at work.
A healthy posture will improve your productivity because greater comfort will improve your concentration and endurance through long seated work hours.
Once you become aware of your posture and ergonomics at the office and in your everyday life, you can make conscious connections between back pain and what the cause of that pain might be.
Adequate back support for your office chair is beneficial to your posture, productivity and overall health, and is therefore worth investing in.